7/15/2023 0 Comments Nozbe vs xmindI didn’t even think I could be productive… I hope that you will take a “deeper dive” in looking at your particular workplace challenges and how you can address them to make you work life easier.īefore working with Marla I got by by winging it but I was not keeping up with the flow of information and I wasn’t managing my time productively. My intent in this series is to highlight the various aspects of your workplace that may be a challenge for you because of your ADHD and to offer you an introductory overview of how you may address these challenges. Like all recommendations, some may apply to you and some may not. I bet you will be surprised at how this will help to minimize your overwhelm. “Bob, can you help me brainstorm a bit? I’m not really sure how to sequence this project.”.Can I check in with you when my time frees up? Sorry.” “I just need to check my calendar and I’ll get back to you this afternoon about setting up the meeting.”.To curb your impulsivity, get in the habit of replacing some of the above with: This may be especially hard when you are feeling overwhelmed already. The key is to give yourself permission to slow down and be intentional. “I’ll just start wherever” before taking time to create a plan.“No problem, I can help you with that” before thinking about whether you really want to help.“I’ll be at the meeting” before looking at your calendar.“Sure I can do that” before looking at everything on your plate.Impulsivityīut, if impulsiveness is one of your challenges, the best of plans can easily go awry when you find yourself saying This all takes practice, as well as support.
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